Sunday, 18 September 2022 06:40
DOING THE SAME, HOPING FOR DIFFERENT
Change your actions, change your mind
MINDSET | MARCUS WHEAN
AS the old saying and definition of insanity goes: doing the same thing over and over hoping for a different result. It is unfair to describe this as a definition of insanity, but it is such a very common phenomenon.
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Sunday, 18 September 2022 06:23
HOW TO STRUCTURE YOUR MEALS
What to eat and how much to eat
FITNESS | ADAM SIMPSON
FITNESS | ADAM SIMPSON
ONE thing that I hear a lot is that many people are confused on what to eat and how much of it to eat.
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Saturday, 17 September 2022 19:12
Stellar students share their stories of inspiration
A STELLAR group of alumni NSW Australian of the Year recipients have visited Western Sydney University to share their inspirational life stories with high school students.
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