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SMALL GAINS LEAD TO LONG SUCCESS

AUSTRALIANS are optimistic for 2026, but a MyFitnessPal survey shows most New Year’s resolutions fade fast. One in five broke resolutions in the first week of January, and 77% were off track by month’s end. Many will still invest heavily, with 39% ready to spend $1,000 or more. Weight loss, more exercise, less stress and better sleep top goals, but experts say small, realistic habits—not restrictive diets—lead to sustainable success.



editor

Publisher
Michael Walls
michael@accessnews.com.au
0407 783 413

Access News is a print and digital media publisher established over 15 years and based in Western Sydney, Australia. Our newspaper titles include the flagship publication, Western Sydney Express, which is a trusted source of information and for hundreds of thousands of decision makers, businesspeople and residents looking for insights into the people, projects, opportunities and networks that shape Australia's fastest growing region - Greater Western Sydney.